These small fruits are loaded with vitamins, minerals and antioxidants. Several studies have proven that berries have antioxidant effects (their main characteristic) in addition to being anti-inflammatory and providing anti-cancer protection. This is the reason why they help fight various diseases such as those related to the heart, cancer, arthritis and diabetes, among others.

In general, all berries have several health-essential nutrients meaning eating them is widely recommended by nutritionists. Some of the key nutrients are vitamins A and C, folic acid and selenium, calcium, iron, potassium, magnesium, fibre and carotenoids.

And the best thing about berries is they’re low in calories and high in fibre.
Always remember this one fact—the darker they are, the higher their nutritional value.