Raspberries

THE BENEFITS OF RASPBERRIES

Raspberries are refreshing, appetite-stimulant fruits. They’re very high in fibre, a substance with an outstanding ability to protect the body and help speed up bowel transit time. This reduces the amount of time some harmful substances remain in contact with the intestinal tissue which prevents and relieves constipation all while lowering the risk of colon cancer.

Raspberries are an excellent source of vitamin C, a nutrient that is a proven antioxidant just like flavonoids and ellagic acid. All of these compounds help reduce the risk of degenerative and cardiovascular diseases, and even cancer.
Plus, vitamin C has the ability to foster iron absorption from food meaning it improves and can even prevent iron deficiency anaemia in addition to helping build up resistance to infections.

Added to all these benefits, raspberries have a high folic acid or folate content, plenty of potassium and are low in sodium which makes them highly recommendable for people with high blood pressure or blood vessel or heart problems.

Better bowel transit

Heart-healthy

Vitamin C

Nutrients (for every 100 g)

Calories 32 kcal

Calories 52 kcal.

Water 85.75 g

Proteins 1.2 g

Lipids 0.65 g

Ash 0.45 g

Fibre 2 g

Fibre 6.5 g

Sugar 4.42 g

Minerals 0.2 g

Vitamins 0.004 g

Fatty acids 0.458 g

SABOR DE LA FRAMBUESA

Format, packaging and fruit